Team ActivFit
Team ActiveFit Is A group of Elite Coaches From The Philippines
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Groups (5)
Team ActiveFit Is A group of Elite Coaches From The Philippines
29
Posts
30
Members
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Molly
5 months ago
Coaches should focus on lifelong wellness rather than shortterm results. This post outlines the importance of cultivating healthy habits that lead to sustainable lifestyle changes, ensuring longterm success for clients.
Elisa
5 months ago
Finally, the journey of health and fitness coaching is everevolving. This post encourages coaches to engage in continuous education and selfimprovement, adapting their methods to better serve their clients and meet changing trends in the fitness industry.
Levi
5 months ago
Incorporating strength training into fitness routines can yield significant benefits. This post outlines the advantages of strength training and provides insights into creating a balanced program that includes resistance exercises.
Blake
5 months ago
The role of rest and recovery is often overlooked in fitness coaching. Understanding the importance of adequate recovery can lead to better performance and injury prevention. We explain how coaches can educate their clients on this vital aspect.
storalde
26 days ago
Happy Sunday!
Nala
5 months ago
Health and fitness coaching is an essential part of maintaining overall wellbeing. It empowers individuals to adopt healthier lifestyles, make informed dietary choices, and establish effective fitness routines. The role of a health and fitness coach is to provide guidance, support, and accountability to clients looking to improve their physical health and mental wellbeing.